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Enhance Vitamin K: Sauté Your Greens with Healthy Fats
To boost your body's absorption of fat-soluble Vitamin K from greens like methi or palak, always cook and consume them with a bit of ghee or a drizzle of healthy oil.
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Educational content — not medical advice. Personal experiences and traditional practices shared for information only. Consult a qualified healthcare professional before changing your diet or treatment.
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