Post-Meal Stroll: Aid Digestion & Stabilize Blood Sugar

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1. 1. What's the super easy secret to a happy tummy after munching, according to the article?

   AA quick snooze on the couch.BA gentle 10-15 minute stroll.CA vigorous sprint around the block.DEating more delicious dessert.

2. 2. Besides feeling great, what does a post-meal walk do for your insides?

   AIt makes you want a second dinner.BIt helps you learn a new dance move.CIt helps support healthy digestion.DIt gives your phone a better signal.

3. 3. Why might your blood sugar levels give a little cheer after a post-meal walk?

   AIt helps manage and stabilize blood sugar levels.BThey get to see new scenery and enjoy the view.CIt cools them down after a warm meal.DThey enjoy the silence of a quiet walk.

4. 4. How long and how speedy should your digestive-friendly stroll be?

   AA marathon, fast as you can!BA quick 30-second dash.CAn hour-long power hike.DA gentle 10-15 minute wander.