Is "gut health" really the key to total wellness, or just the latest trend exploited by the food and supplement industry? With the FDA warning that fluoride and artificial sweeteners may disrupt our gut microbiomes, and social media overflowing with testimonials and probiotic products, experts question whether the promised benefits are proven or oversold. As studies reveal gut health claims are often based on weak or inconclusive evidence, is our obsession with the microbiome

Are millets truly the miracle grain health experts claim, or could their antinutrients and thyroid-disrupting compounds outweigh the benefits? As ancient grains become a modern superfood trend, the debate grows: is millet a nutritional hero or a hidden health risk?